Monthly Archives: April 2014

Are you ready for my Italian tuna salad recipe?

image source -
image source –

Yes. Yes, you are.

It’s sandwich season again, and I love a great tuna sandwich. What I don’t love though is a lot of mayo, so here is my simple mayo-free tuna salad that is loaded with Italian flavors:

First of all, use a solid tuna packed in oil and not water. Tuna packed in water is tasteless. I know. I know. Tuna in oil is higher in fat than it is in water, but we’re not using any mayo, and we will be draining most of the oil anyway. Though it costs a bit more, I use an Italian tuna packed in extra virgin olive oil.

Season with black pepper, but no salt. The capers should provide enough saltiness.

Don’t use just any olive oil. For some deep flavor, break out your finest extra virgin olive oil.

Because this tuna salad is less “wet” than a mayo-heavy version, it holds up great on a crusty, rustic bread. Try adding some ripe tomato slices, arugula, and italian olives.

2 5-oz. cans of solid light or white tuna packed in oil, drained
1/2 red onion, finely chopped
2 tbsp. Italian flat leaf parsley, finely chopped
2 tbsp. capers
2 tbsp. high quality extra virgin olive oil
Juice from 1/2 lemon
Black pepper, to taste

Put all ingredients in a large bowl and mix together with a fork while breaking up the tuna.

Buon appetito!

Is it possible to find American coffee in Italy?

image source -
image source –

Yes, but not everywhere.

If you walk into any restaurant or bar in Italy and order a coffee (un caffé), what you will get is an espresso. Coffee, as we know it in the States, is a bit hard to find. Hotels and B&Bs in cities with a large amount of American tourists are a sure bet for a cup of joe, but you’re likely out of luck when dining out.

What is widely available is a caffé Americano. Despite its name, a caffé Americano is not an American coffee. It is an espresso served with hot water. Okay, so it’s not exactly the same thing, but when in Rome (literally).

Something to know…coffee shops (or bars, as they are called in Italy) never offer free refills on coffee, so if you want another caffé Americano, you’re going to have to pay for it.